Thursday, April 14, 2016

dance is good!

Dancing is a feel-good way to improve your fitness, whatever style you choose.  Given the unique combination of physcial exercise, social interaction and mental concentration - all set to music - it's no wonder it has been found to help relieve stress, increase energy and improve strength and muscle tone.

Research into the benefits of dancing is starting to mount up - so choose your favourite style and see the changes yourself.

The benefits of dancing are:

1. Strength


Dancing builds strength by forcing the muscles to resist against a dancer's own body weight, while jumping and leaping require tremendous strength of the major leg muscles.

2. Endurance


Over time, you will develop endurance. Building up your endurance allows you to dance for longer, with less chance of becoming breathless or tired.

3. Flexibility


Flexibility is a major part of being healthy. Most dance classes begin with a warm-up that includes a set of stretches.

4. Wellbeing


Dancing is social - not only will you make new friends, but you'll learn to work as a team with your partner or group. Dancing is a fun filled way to keep fit and boost your self confidence.

And if you want to try dancing but you're still a little apprehensive, why not try going with a friend or some of these other great tips for becoming a dancer!

reason why school need technology

Two events prodded me into writing this. The first was my involvement in formulating a technology plan for a local school. During this process I became increasingly concerned that while the school leaders were keen to bring in technology, and intuitively knew they should, they did not really know why. It was a kind of gut instinct.
The second event was an email I got from a teacher concerning my web site Math Open Reference. She wrote (I paraphrase): "Thank you so much! Now I have something to do with those laptops they gave me!". You can visualize the scene: a school decided to move technology into the classroom so it gave the teacher the computers. Again I wondered if this school really knew why they wanted the technology. In what way, precisely, would the education be better?
So here they are. Ten fundamental reasons why I think technology is important in education. Hopefully, they can act as the rationale for technology plans in schools. If you disagree, or find things missing, my contact information is at the end.

Reason 1. Expansion of time and place

In a typical high school a student has access to a teacher 40 minutes per day. That means she has access to that teacher 5% of her waking day, and even that time is shared with 25 classmates. She has access to the Internet 100% of the time. That's 20X better.
Technology is no substitute for an inspiring teacher. However, on-line materials are far more available. Twenty times more.
Using the "textbook plus classroom" approach, the places where learning can occur are limited. On the other hand, a wireless laptop has access to the teacher's course material and the entire Internet almost anywhere. This is also a vastly larger resource than can be practically carried on paper in a backpack.
Bottom line: information technology allows learning anywhere, anytime; not just in one particular classroom for forty minutes a day.

Reason 2. Depth of Understanding

Interactive simulations and illustrations can produce a much greater depth of understanding of a concept. When virtual manipulatives are used in a classroom setting they can go far beyond chalk and talk. Using a projector, the teacher can conduct onscreen investigations and demonstrate concepts far more easily than with just words and arm-waving. For example see Subtended Angles.
Because the students have access to the same tools over the web, they can reinforce the ideas by experimenting with the simulations themselves, any time, any where.

Reason 3. Learning vs. Teaching

Technology allows the tables to be turned. Instead of teaching (push), students can be given projects that require them to learn (pull) the necessary material themselves. Key to this is the ability to get the information they need any time anywhere, without being in the physical presence of a teacher. This project-based pull approach makes learning far more interesting for the student. I have seen firsthand how students cannot wait to get out of regular classes to go to the after-school robotics project.

Reason 4. New media for self-expression

In the old days, students could write in a notebook, and what they wrote was seen only by the teacher. Using modern technology they can: Make a PowerPoint presentation, record/edit spoken word, do digital photography, make a video, run a class newspaper, run a web based school radio or TV station, do claymation, compose digital music on a synthesizer, make a website, create a blog.





Reason 5. Collaboration

A vital skill in the new digital world is the ability to work collaboratively on projects with others who may not be physically close. This can best be done using modern computer tools such as the web, email, instant messaging and cell phone. Rather than laboring alone on homework, students can work in small groups wherever they happen to be and at any time. They are doing this already (it used to be called cheating) - it can now be formalized and taught as a vital skill. Many university projects are undertaken by teams spread around the world. Students need to be prepared for this.

Reason 6. Going Global

The worldview of the student can be expanded because of the zero cost of communicating with other people around the globe. The Internet permits free video conferencing which permits interaction in real time with sister schools in other countries. From an educational viewpoint, what could be more important than understanding other cultures through direct dialog and collaboration?

Reason 7. Individual pacing and sequence

Students are, of course, all different. Information technologies can permit them to break step with the class and go at a pace and order that suits that student better. Without disrupting the class, they can repeat difficult lessons and explore what they find interesting. With time, it will become more like having a private tutor rather than being lost in a large class.

Reason 8. Weight

Three textbooks and three binders easily weigh over 25lb. A laptop computer weighs about 5lb and provides access to infinitely more material via its own storage and the Internet. A 40Gb hard drive can hold 2 million pages with illustrations; the web is unfathomably large. Right now, students are getting back injuries lugging around a tiny subset of what they need in the form of black marks on slices of dead trees. And it's just static, boring text.

Reason 9. Personal Productivity

Students need productivity tools for the same reasons you do. They need to write, read, communicate, organize and schedule. A student's life is not much different from any knowledge worker, and they need similar tools. Even if they are never used in the classroom, portable personal computers will make a student's (and teacher's) life more effective. To cash in this benefit, schools need to go paperless.

Reason 10. Lower Cost

It is not unusual for a textbook to cost over $120, and in community colleges, where they are purchased by the student, they can cost more than the tuition itself.
Through the use of open, free educational tools on the web, the dependence on expensive paper textbooks can be reduced. There is a growing movement to create and publish this type of material through organizations such as OER Commons. OER stands for Open Educational Resources and the idea is to follow the open source model made popular by software projects such as Linux. Material is created by the educational community itself then freely shared.

Wednesday, April 6, 2016

JADIKAN AIR SEBAGAI PERKARA PENTING


hi guys! harini I nak story kat uollss about how important water in our life. Yela memandangkan cuaca sekarang is getting worst and too hot right so kalau tak amalkan lifestyle yang sihat macam2 penyakit datang. okay soooo I nak prefer to all people to drink a plain water as much as you can. Biarlah rasa nak buang air banyak kali pun it is okay.atleast dapat gantikan air dalam badan uolls yg kering sebab cuaca ni. if u too lazy to go to the kitchen u just fill up your water bottle and put it beside u . easy right no need to move yaa i know sometimes we are all tired with work or else. furthermore i nak shareee some benefits of drink a lot of waters everydayy ;)



Water Can Help Control Calories.
since everybody know the dieters drink a lot of water as a lost weight strategy.While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
 
Water Helps Energize Muscles.
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle tired. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," anda dinasihatkan minum sebanyak 17 auns two hours before uolls start exercise or workout maybe for those who jaga badan hehee x) and time uolls exersice tu minumlah sikit-sikit berselang dengan exercise untuk kekalkan air dalam badan sebab uolls sweating right so taknaklah air dalam badan kita kering.
 
Water Helps Keep Skin Looking Good
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But jangan ingat drink a lot of waters can erase your wrinkles and fine lines haha no no . if your body dehydrated, your skin will look more dry and wrinkled. But once you are adequately hydrated, the kidneys take over and excrete excess fluids. perempuan zaman sekarang semua nak cantik nak pretty nak flawless right hahaha so usaha lebih untuk cantik xP (if your face kering jugak pakai mosturizer pun okay hihi)
 

Okayyyy sooo thats all for today jangan lupa banyakkan minum air k . oh i forgot! minum air yang banyak dapat mengelakkan uolls daripada penyakit batu karang tau. batu karang will not happen in in a week or a month its take a years or maybe a decades to exist so start from now love your body okay take care of your health guyss ! see ya next blog! tataa