JADIKAN AIR SEBAGAI PERKARA PENTING
hi guys! harini I nak story kat uollss about how important water in our life. Yela memandangkan cuaca sekarang is getting worst and too hot right so kalau tak amalkan lifestyle yang sihat macam2 penyakit datang. okay soooo I nak prefer to all people to drink a plain water as much as you can. Biarlah rasa nak buang air banyak kali pun it is okay.atleast dapat gantikan air dalam badan uolls yg kering sebab cuaca ni. if u too lazy to go to the kitchen u just fill up your water bottle and put it beside u . easy right no need to move yaa i know sometimes we are all tired with work or else. furthermore i nak shareee some benefits of drink a lot of waters everydayy ;)
Water Can Help Control Calories.
since everybody know the dieters drink a lot of water as a lost weight strategy.While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
Water Helps Energize Muscles.
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle tired. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," anda dinasihatkan minum sebanyak 17 auns two hours before uolls start exercise or workout maybe for those who jaga badan hehee x) and time uolls exersice tu minumlah sikit-sikit berselang dengan exercise untuk kekalkan air dalam badan sebab uolls sweating right so taknaklah air dalam badan kita kering.
Water Helps Keep Skin Looking Good.
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But jangan ingat drink a lot of waters can erase your wrinkles and fine lines haha no no . if your body dehydrated, your skin will look more dry and wrinkled. But once you are adequately hydrated, the kidneys take over and excrete excess fluids. perempuan zaman sekarang semua nak cantik nak pretty nak flawless right hahaha so usaha lebih untuk cantik xP (if your face kering jugak pakai mosturizer pun okay hihi)
HAHAHAHAHAHAHAHAHAHAHhAHAHAHAHAHAAHAH :D
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